What is Nutrient?
Nutrients are the components of food that are required in the maintenance and growth of the organism’s body. The nutrition food is essential for health.
In order to make health as healthy we need important nutrients in our every diet. There are mainly six important nutrients of food viz:
- Carbohydrate
- Protein
- Fat
- Vitamin
- Mineral
- Water
Function of Nutrients
These nutrients act as a primary role in body functions like Carbohydrate gives energy to the body. Protein helps in growing body parts like muscle, hair, nails etc.Fat helps in producing energy and growing body parts, Vitamin protects health from some diseases. Mineral helps in protecting the body from many diseases just like vitamins as well as required for some body functions. One of the important components that is Water which helps in digesting of foods.
What You Can Do
It is said that health is wealth, taking nutrients foods everyday with the limited amount keep the body parts healthy. So, doing this kind of activities is good habit for you.