Yoga Asanas: Best 8 Yoga Poses (yoga asanas) For Weight Loss, Do Right Now

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Yoga Poses: Top 8 Best Yoga Asanas

             Yoga Asanas generally comes from ancient indigenous peoples. But now constantly changing day by day. It’s the spirit of all over the world because it came in good results in our living system, making a good health. But it is also never too late to begin your practice.
              Making it a part of your routine can help you keep good health. Yoga not only helps with the physical aspects of your health but also aids in mental, emotional, spiritual development, and some of the daisies.
            Yoga also builds your immunity. A strong immunity helps you do well, think new, work better, and live peacefully. Now a day many types of Yoga pose, some of this is —


Yoga Asanas for Mental Well Being

       There is much Yoga for well Mental being. Some of these which you can practice- Surya Namaskar, Yoga mudras, pranayama, and meditation. Along with physical pastures, it helps you to pressure memory, even improve concentration and focus.
        Yoga can also help to recover from stress, depression, anxiety, sleepless and other mental- health-related issues. Do it daily routine. Yoga can help you think positively, once can get better results by doing a combination of Yoga mudras, pranayama, and meditation.

Physical Health Benefits

      Yoga can also help you with many physical benefits which involves a gradual stretch of muscles that helps to improve the flexibility of the various muscle of our body and fell your brain fresh. 

Vrikshasana or Tree Pose

        This type of yoga improves well for balance, concentration, and focus. Standstill tall and place one foot on the opposite inner thigh, either above or below the knees. Open the leg to the side, bring your hands to prayer, and stay for breath. Builds leys and abdominal strength. If you have blood pressure and other diseases then go to the doctor consultant.

        This type of yoga improves well for balance, concentration, and focus. Standstill tall and place one foot on the opposite inner thigh, either above or below the knees. Open the leg to the side, bring your hands to prayer, and stay for breath. Builds leys and abdominal strength. If you have blood pressure and other diseases then go to the doctor consultant.

Adho Mukha Savasana

          Seniors with wrist issues can try some posture on their forearms. This Yoga is good for joint health, flexibility, and all-over body strength.
Start on hands and knees, tuck your toes under, and lift your hips and back until your body forms a triangle. Uses your core strength and legs to bring the weight back as much as possible stay for more breath lower down and repeat.

Safe Practice Yoga Asanas

         Yoga asanas for elder and senior citizens should be done by taking all the necessary precautions. If you have recently undergone surgery or if you suffer from any injury please begin your practice only after taking the necessary approvals of your medical practitioner. Certain poses like the plank pose should be done with great care if you suffer from any wrist weakness or injury. Consider using wrist bands, knees caps, or any other form of protection to help you practice safely.

Savithriasana Formation of the Posture

         Drop your knees to the ground gently and keep your upper body straight. Start with Sukshma Vyayam or subtle exercises to warm up the body. Stretch your arms up to the sky with palms hovering shoulder distance from and facing each other. Looking forward and holding.

Dhanurasana

     Begin on your stomach. Fold your knees to grab onto your ankles with your palms. Inhale and lift your legs and arms up as much as you can. Balance on your stomach. Look up and hold the posturing.

Brahmari Pranayama

       Sit still in any comfortable pose. Straighten your back. and close your eyes. Place your palms on your knees facing up. Place your thumbs on the “Tragus’ external flap outside on your ear. Place your index finger on your forehead; your middle finger on the Medial Canthus and your ring finger on the corner of your nostril. Inhale and fill your lungs with air. As you exhale, slowly make a buzzing sound like that of a bee. Keep your mouth closed the entire time and feel the vibration of the sound disseminate throughout your body.

This particular practice of Siddhohum Kriya can be done as a remedy to the fluctuation of moods. It helps you to balance your energies and stay in a pleasant temperament. One of the most important and wonderful benefits of this practice is that it helps you maintain this mood, and upgrade from there. It helps you align your body mind and spirit.


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